A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

Sadly, anyone who does Pilates regularly can also tell you classes add up in no time. Which isn't ideal if you're looking to save. But, that doesn’t mean you have to pass on Pilates altogether.

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood ...

Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Kareena Kapoor Khan’s workout routine blends strength and core exercises. Her innovative approach helps improve fitness, ...