These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...

The Ravens traded edge rusher Odafe Oweh to the Chargers on Tuesday. Patrick Smith / Getty Images The Baltimore Ravens traded edge rusher Odafe Oweh and a 2027 seventh-round pick to the Los Angeles ...

Jared Goff is off to a fantastic start to the 2025 season. The Lions quarterback is putting up numbers that are almost unprecedented in NFL history. In the first five games, Goff has completed 109 of ...

A tragic shooting at a Minnesota church over a month ago left two children dead and 18 others injured. The incident continues to resonate, prompting communities to consider their own safety measures, ...

The Buffalo Bills are off to a red-hot start to the 2025 season, going 4-0 and running through most of their competition. Quarterback Josh Allen is once again looking like an MVP candidate, throwing ...