These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

TEL AVIV, Israel (AP) — Two of U.S. President Donald Trump’s envoys traveled to Israel on Monday to shore up the ceasefire in Gaza, a day after deadly violence gave the fragile deal its first major ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. President Javier Milei stormed to power on a ...

Rafael CEO: Israel’s laser defense could bolster America’s ‘Golden Dome’ Israeli weapons maker says Iron Beam’s low-cost laser interceptor and proven Iron Dome technology could help protect the U.S.

The Philadelphia Eagles opened up two practice squad spots on Tuesday and filled them on Wednesday. Philadelphia didn't wait around to add to the practice squad after releasing wide receiver Javon ...

The Chicago Bears have scrapped their way to 3-2, with two consecutive victories by one point with a bye week sandwiched in between. But despite that success via those narrowest of margins, it’s clear ...