We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

It’s tempting to stay in bed during winter mornings, but gentle exercise is key to staying warm and active. Try yoga, light ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...