There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. These days, it’s hard to make it through the day without feeling some anxiety, ...

These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders. It’s no secret that finishing a yoga session can ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

There are a lot of reasons to stay in bed these days. The temperature is getting lower, and COVID cases are once again rising. If you want to stay under the covers, but still want to fit in some kind ...