YMCA wants to make sure people stuck at home due to the COVID-19 outbreak can still get the exercise they need. The YMCA of Pierce and Kitsap Counties announced Wednesday the launch of more than 60 ...

CLIFTON PARK >> Three parties are working together to improve health and wellness for local veterans by showing them a little namaste. This week Capital District YMCA, American Red Cross and Yoga ...

Diagnosis: One unfit city, the worst in the nation, according to the American Fitness Index. Prescription: A state-of-the-art, $24 million, 87,000-square-foot YMCA in Downtown Indianapolis with ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

LAKEWOOD, Ohio -- A day after the International Day of Yoga, Lakewood Family YMCA is hosting a special event in Lakewood Park. Sunset Yoga is scheduled for 7 p.m. Thursday (June 22) at the Solstice ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

Yoga is a great way to strengthen those muscles in your body. Alexis Beyer, an instuctor at the Hatboro-area YMCA talks about the family yoga experience offered at their location.

Being a Thomasville native, I often find myself going to the same restaurants, ordering the same coffee drinks and doing the same activities over and over again. I want to get out of my small town rut ...

MATTOON — The International Day of Yoga, or Yoga Day, is Wednesday, June 21. The event was declared by the United Nations General Assembly in 2015 as a way to recognize the benefits of yoga and to ...

Relax, rejuvenate, and realign your body as The Mattoon Area Family YMCA celebrates the longest day of the year! In 2014, the United Nations General Assembly, elected June 21st to be the International ...