Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

With its collection of preset and custom workouts, your Apple Watch can help you stay in shape and track your progress.