Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Wear the wrong ones and your entire cardio routine ... has also used the men’s version of the Metcons for various workouts, like weight lifting, and is a fan of them, too. Over the past decade ...

“They are on a weekly basis part of first-team training and will continue to do so over the coming months. They will be part of next year’s set-up in terms of how we plan a pre-season.

But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts ... what moves to add to your routine, and how to turn up the challenge ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones ... Shutterstock.com The obesity epidemic, which affects over one billion people worldwide, presents an ...

Adam DeVine, the famous "Pitch Perfect" actor, has amazed everyone with his physical transformation at 40. In this article, we reveal the secrets of his diet and workout, along with health benefits, ...

But there is a solution: Step up your skin care and find a routine that works with your skin as you age. To help you get started, I’ve used my years of knowledge as a beauty reporter as well as ...

By Neil Vigdor An active-duty Navy SEAL who led a grueling training session for the Tufts University men’s lacrosse team ... performance approved the workout plan the same day that he received ...