Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

JERUSALEM/CAIRO, Sept 4 (Reuters) - Israel controls 40% of Gaza City, a military spokesperson said on Thursday, as its bombardment forced more Palestinians from their homes there, while thousands of ...

A penthouse in a to-be-constructed Honolulu condominium is slated to sell for more than $40 million. The eight-bedroom unit at the oceanfront tower Ilima has gone into contract for the full asking ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Strength training is a useful tool at any age, but it's particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates ...