Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

In an aesthetic world, a shredded physique is often seen as the ultimate flex, a badge of honor and marker of dedication.

Tuesday was a big day for the New Orleans Pelicans. Zion Williamson gladly showed off his “new look” as the superstar forward has slimmed down. The former Duke ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

Daughtry, a 6-foot-7 forward who played at L.C. Bird High, Benedictine and Hargrave Military Academy before spending the last two seasons at Indiana State, hadn’t been fully inv ...

NASA's new recruits include scientists, fighter pilots, engineers, and even a former member of the USA Rugby Women's National ...

A sniper died from a self-inflicted gunshot early Wednesday morning after he shot three ICE detainees at a Dallas ICE facility from a rooftop, according to law enforcement.

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...