Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Her work, through its sustained engagement with memory and the possibilities of the future, stands as a testament to the enduring human urge to resist erasure.

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.