Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

That blissful moment when your alarm goes off and you instinctively reach for the snooze button feels like a small victory against the harsh reality of morning. But sleep experts are sounding the ...

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

An orange tabby cat has officially earned the title of "cutest alarm clock," but her owner has forgiven her for her early-morning antics. A 6 a.m. wake-up call might not be the most convenient, but ...

Jacqueline MacInnes Wood, 37, on Health Wake-Up Call and Steffy’s Toxic Past originally appeared on Parade. Jacqueline MacInnes Wood has been a household name as The Bold and the Beautiful’s Steffy ...