Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

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Jacqueline MacInnes Wood, 37, on Health Wake-Up Call and Steffy’s Toxic Past originally appeared on Parade. Jacqueline MacInnes Wood has been a household name as The Bold and the Beautiful’s Steffy ...