Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Is it that women are less likely to kill, or are they just less likely to get caught? And what about the typical profile of a female serial killer – does it differ from the male prototype?

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Effortless hair looks are back in the mainstream—and I've been reminded why this trend comes with a huge asterisk for Black ...

Recently, people around the world marked World Mental Health Day, a time to reflect on how we care for our minds and bodies. Yet one dimension of mental health remains virtually absent from the ...

A centimeter of hair captures about a month’s worth of biological data, so doctors can test hair for drug use, poisonings, ...

Amy Schumer revealed that she had tried medications like Ozempic and Wegovy before switching to Mounjaro, which she said ...

Writer India Roby breaks down Kim Kardashian's SKIMS's latest product "Ultimate Bush" and how the billionaire mogul is ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...