This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Heated Rivalry isn’t just the show that’s taken over the world; it’s making its fans want to live better, period.

At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

It’s not the first time Kennedy has donned his jean workout uniform: In August, he wore denim as he and Secretary of Defense Pete Hegseth filmed themselves doing their so-called “Pete and Bobby ...

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Training for big numbers is about more than just ego. Here's what you need to know.

A financial planning firm are preparing to take on the Big PNE Sleep Out for the first time. Amber River True Bearing, headquartered in Chorley, are sending an eight-strong team to put numbers aside ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

MILAN (AP) — Alysa Liu had just delivered a near-flawless Olympic free skate on Thursday night, one that left a packed crowd inside the Milano Ice Skating Arena standing and roaring, when a television ...