A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Vijay Hazare Trophy 2025-26 live score, 2nd round: Rohit Sharma falls for golden duck ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets. Trump proposes new monument near Lincoln Memorial An American dream at risk: What happens to a small Nebraska ...

Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...