From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Over the summer of 2025, I took time for myself to swim at high tide at Apex beach in Iqaluit. I enjoyed the quiet and brisk ...

The News Tribune's reporters reminisce each December about the news that has occurred during the calendar year. We discuss the stories that surprised and amazed us, whether for good or bad. Some made ...

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...

WHILE December is “the season to be jolly”, many women approach January feeling sluggish, bloated and regretful about the festive indulgence. If you’re navigating hormonal conditions such as ...

JANUARY Wildfires Devastate Los Angeles Devastating wildfires swept through Altadena and Pacific Palisades – the worst natural disaster Los Angeles has ...

Nurturing a child and giving birth is not an easy feat. No matter how much counselling you attend with your pregnancy care ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Today’s manuals have big warnings in bold print with red borders not to drink the battery acid. But most alarming of all is the global embrace of social media. The village idiot has taken the throne.

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

British socialite and onetime Jeffrey Epstein girlfriend Ghislaine Maxwell is back in the spotlight with the public release ...

Every year, the awards gods decree that a certain group of films are the most noteworthy. Many of the same titles end up ...