You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...
The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...
New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.
Everyday Health on MSN
What happens to your cholesterol when you go on a keto diet?
Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
Verywell Health on MSN
Beer vs. Wine vs. Liquor: Which Is the Healthiest Choice
Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.
Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the alcohol limit is now one drink or less per day and the key research that prompted this shift.
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