Medically reviewed by Suzanne Fisher, RD Kefir and yogurt are both fermented foods that contain beneficial bacteria called ...

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...

What Are Millets and Sorghum, Anyway? Imagine grains that have survived the harshest droughts, fed ancient civilizations, and ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Here are five African grains taking kitchens by storm. Sorghum is a drought-resistant grain that grows well in different ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...