As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

The Elder Scrolls 4: Oblivion is a vast open world that’s easy to get lost in as you begin your adventures across the realm of Cyrodiil. With 9 major cities, several guilds, and countless quests to ...