Skin care, and specifically the art of building a skin care routine, can be a form of self care. But with hundreds of products on the market, figuring out the correct way to layer serums, moisturizers ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant ...

Moisturizers use oils and occlusive agents to seal skin and prevent water loss, while hydrators use humectants to pull water in. Adding water alone to your skin evaporates quickly and can be drying if ...

Keeping up with my workload is a constant challenge, and in order to maintain my sanity, I've had to come up with all sorts of tricks to speed up parts of my workflow that can eat into my day. Part of ...