The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

And that’s where the below exercises come into play ... Drive right knee up toward chest, then slowly lower right leg back to the floor. Drive left knee up toward chest, then slowly lower ...

In addition, targeted exercises can increase the blood flow to the lower back area ... As you reach your right arm forward, extend your left leg out behind you. Pause here, before lowering ...