Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower ... your back straight, lift your left leg and place your left ankle on your right knee.

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

(CNN) — Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right ... lower your risk for dementia, stroke and depression. And of course, any ...

This may feel like pressure or cramping and can also be felt in the lower back ... exercise or other activities, which can lead to pain in the abdomen. If you're experiencing pain in your abdomen ...

Objective Our objective was to evaluate the effects of long-term reduced training on the left ... lower after retirement from the elite training programme. The population was still highly active, and ...