Daylight saving can interfere with human's internal clocks, causing difficulty in falling asleep or waking up on time, and ...

Q: I struggle with getting good sleep. What can I do about it? A: Try heating up your feet at night with one of these methods: Take a warm bath or shower.Do a quick foot soak in warm water.Wear socks ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Most sleep experts agree that daylight saving time takes a physical toll, and that standard time should be the default.

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain medications emerging as key ...

When Smriti Mandhana and the Indian Women’s team lifted the trophy at the ICC Women’s World Cup 2025, it was an emotional ...

Children of all ages are spending more hours than ever in front of screens — and for many teens, that number keeps climbing.

It causes a wide range of symptoms, including extreme tiredness, trouble sleeping, loss of interest in daily activities, and ...

Doctors often give beta-blockers to people with heart failure, irregular heartbeats, chest pain, and high blood pressure. But ...