Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain medications emerging as key ...

Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain pain relievers.

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

“I’ve seen patients who use sleep trackers engage in behaviors that may cause even more problems ― for example, lying awake ...

A poll of 2,000 adults delved into the night time habits of the nation, asking questions developed by sleep experts to identify potential issues that could lead to insomnia and sleep disruption. And ...

Idiopathic hypersomnia (IH) is a rare, chronic neurological disorder that causes people to feel excessively sleepy during the ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

A poll of 2,000 adults delved into the sleeping habits of the nation, asking questions developed by sleep experts to identify ...