Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

While it may feel relaxing to put one’s mind on pause and endless scroll the feed of a favorite app, experts are urging ...

“I’ve seen patients who use sleep trackers engage in behaviors that may cause even more problems ― for example, lying awake ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

If you suffer from anxiety, your GP may decide to prescribe you lorazepam or alprazolam, otherwise known as xanax ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve ...

With daylight saving ending this Sunday, we ask sleep experts: Why does a one-hour shift in time hurt so much?

Data from a 2010 analysis, the Framingham Heart Study, a U.S. research project into heart disease that began in 1948, was ...

Susan Bianco, an 87-year-old from Lancaster, realized she was losing her hearing when she found herself constantly asking her ...

Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...