With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Rheumatoid arthritis is a disease that mostly affects the joints If left untreated it can go from bad to worse Read on to ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

Showcase your company news with guaranteed exposure both in print and online Network with our region's hottest startups! Pittsburgh Inno presents the Startups to Watch event… The Future of Bay ...

Hello, dear readers, and welcome to a bonus letters column. It has been a busy few weeks in our mailboxes, so we’ ll dive right in. We heard from several readers asking for the source of the study:“ ...

At 95 years old, Catherine Kuehn wasn’t just lifting weights. She was a competing powerlifter — one worthy of her own documentary.