For weightlifters (like Chanu) who need maximum strength at minimum body weight, eating less means keeping calories tightly ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.