Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...