According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...