According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

The 72 new pieces of equipment include plate-loading machines, ellipticals, stationary bikes and selectorized machines — weight training equipment that uses a built-in weight stack to adjust ...