A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Luckily, there are steps you can take to lose weight in your 50s and ... adjustments to suit your health needs. Losing weight after 50 can be a challenge, even when you live a mostly healthy ...

He began the challenge weighing 18 stone and ... exercise for adults aged 19 to 64. While walking 10,000 steps daily can help with weight loss, it's not a guarantee and varies from person to ...

Walking is a great way to lose weight. But do you know what else can ... Adding these motions to your workout routine can challenge the whole body. Tightening your core while walking not only ...

A weight loss journey with my partner meant more accountability on both our parts, increased motivation, and better communication. Although I won the challenge, my wife is equally enjoying ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...