Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Luckily, there are steps you can take to lose weight in your 50s and ... adjustments to suit your health needs. Losing weight after 50 can be a challenge, even when you live a mostly healthy ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Reporter Diane Smith was diagnosed with Charcot Foot in November 2024. It's often described as "rare" but she soon learned ...

The family of a murdered GAA official has criticised the Government’s response to a court ruling that found it was acting ...

Walking helped Richard Williams lose more than nine stone and now he’s stepping up to a new challenge – taking on the Three Peaks ... He said people started noticing his weight loss after around four ...

Real Life Weight Loss: From 127 Kilos And Barely Walking To Boxing, Dancing And Thriving At 48 ... a thousand people at Walmart—and family commitments, finding time was a challenge. “Discipline was ...