There's a new lemony sip that has people raving on social media about its benefits for weight loss, improved sleep quality ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

Fitness coach Amaka, who lost 25kg in just 4 months, has shared 5 strategies you can adopt to get lean in only a month.

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

In early autumn, as the morning mist still lingers, workers in Shuangjiang County, southwest China's Yunnan Province, are ...

Fat-blocking microbeads made with green tea, vitamin E, and seaweed could offer a new way to lose weight and a potential ...

Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, ...

After her successful weight loss transformation, Sania Gupta shares six foods she stopped eating to lose 50 kg and feel ...

Anjeer is rich in fibre, calcium, iron, and antioxidants, making it a natural remedy for constipation, fatigue, and even ...

Want a flat tummy? Ruchi Sharma shared her top 5 food eliminations that helped her lose weight and achieve a flatter stomach. Here are the foods she avoided.

Find peanut butter and jelly recipes from The Pioneer Woman including a no-bake peanut butter pie swirled with jam, muffins, cupcakes, and more.

Dim sum, a communal Chinese meal made up of many small dishes like dumplings, has existed for over 1,000 years - here's how ...