Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Dialing in your wedge distances is one of the most important data points you can collect as a golfer. Our friends at Shot ...

weight-lifting marks and, perhaps most importantly, how fast he can run. As the 2025 NFL draft nears, here’s a closer look at some of Skattebo’s measurables, including his time in the 40-yard ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

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While a traditional stroller offers some storage and a seat for a kid or two, sometimes you need a little bit more. The best stroller wagons have ample storage, seats or two to four kids and they ...

Oleksii Novikov has set a 550-kilogram (1,212.5-pound) 18-inch Deadlift at the 2025 Ultimate Strongman Barcelona Strongman ...

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