Randy Orton discusses his dramatic weight gain during recovery from spinal fusion surgery, revealing insights into his diet ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...