Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Discover why you might gain weight in the thighs and buttocks. Factors include hormonal changes, stress, diet, and lack of exercise. Learn effective ways to manage it.

If you’ve ever felt stuck on the exhausting cycle of losing weight only to gain it back, you’re not alone. Millions of people struggle with the “weight roller coaster,” ...

"Weight gain during grief or trauma is not a sign of weakness or lack of willpower. It is the body's natural response to ...

For many people, the years between 40 and 60 bring an unwelcome surprise: stubborn weight gain. The methods that worked in ...

Often mistaken for stress or ageing, hypothyroidism can quietly harm health. Here's what to know about its symptoms, risks, ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as ...

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...