Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

“What we see in clinic is that people often turn to eggs as a healthy option when trying to lose weight,” Prof Joseph ...

"Weight gain during grief or trauma is not a sign of weakness or lack of willpower. It is the body's natural response to ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Eating fruits at night has been the subject of many myths, some claiming it causes weight gain or digestive issues ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Researchers uncovered a new subtype of hypothalamic neurons, called Crabp1 neurons, that serve as powerful regulators of ...

A 50-year-old woman claims she's finally found the secret to shedding pounds - dropping an incredible 70lbs - after decades ...

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...