Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze enough healthy ...

Crime log is based on information as it is listed in the crimemapping.com website. April 4 – Vandalism of $400 or less, 11300 block Poway Road, 3:35 a.m. April 3 – Vandalism of $400 or more ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week ...

Here’s what else you need to know to Start Your Week Smart. You don’t have to work out at the gym every day or run marathons to reap the rewards from regular physical activity. The benefits of even ...

Here’s what else you need to know to Start Your Week Smart. You don’t have to ... The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity ...

Harvard experts reveal a powerful approach that does not require intense workouts. Instead ... Here, we’ll explain how practicing yoga twice a week can make a significant difference.

On a weekly basis, Brent futures gained 1.9 per cent, while WTI rose 1.6 per cent. Since hitting multi-month lows in early March, Brent has been up more than seven per cent, and WTI has rebounded ...

New mums who follow this guideline, produced by the Canadian Society for Exercise Physiology, are likely to reap many health benefits, including reduced depression, urinary incontinence ...