That morning workout he scheduled? He might get around to it. But Mr. Kirdahy is certain to make time for his friends and a ...

Good day. Here are the stories of The Manila Times for Thursday, April 3, 2025. Today's episode is brought to you by Wilcon ...

Good day. Here are the stories of The Manila Times for Tuesday, April 1, 2025. Today's episode is brought to you by Wilcon ...

Dublin camogie player and May 50K ambassador Emma O’Byrne is encouraging as many people as possible of all abilities and […] ...

Tucked away in the eastern corner of Idaho, just 20 miles from Yellowstone’s west entrance, Harriman State Park sits within ...

Although there have been a couple of narrow squeaks, Louth are near enough an established Division Two team. Next year will ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

This phenomenon has given rise to the term “weekend warriors” — individuals who compress their weekly exercise goals into just one or two days, typically Saturdays and Sundays. For decades ...

But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight training just twice a week helps protect older people from dementia ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Share on Pinterest Exercising only at weekends is still connected with a longer health span, research suggets. Image credit: Berena Alvarez/Stocksy. Everyone knows that exercise plays an important ...