Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...