Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

We reveal the top 10 most-read brands news from the APAC food and beverage industry in 2025, featuring a raft of big brand ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

Crunch Fitness today announced the upcoming opening of Crunch Austin Lakeway in Lakeway, Texas. The $5 million, 42,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2026.

Even if a peace can be reached, it won’t be easy to solve the problem of Ukrainian civilians languishing in Russian jails. This is one prisoner’s story.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...