In 2026, the state of your health will be directly proportional to your courage in inner conflict. As Mars will be in a very ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

The Environmental Protection Agency has released $3 billion in long-awaited funding to help states remove lead from water pipelines, seeking to curb exposure to a toxin linked to illness. The agency ...

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...

Proposals to desalinate seawater to help boost Arizona's water supplies moved forward at a meeting of a state financing board. A desalination plant could be built in California or Mexico, allowing ...

DECATUR, Ill. (WAND) — The City of Decatur is reducing its water conservation requirements to voluntary, with several chances of rain in the forecast. Based on rain chances, the City said that Stage 1 ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...