Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

JACKSON, Miss. (WLBT) -A brief cool-down follows our mid-week cold front, leaving this morning feeling noticeably colder and the day slightly cooler overall. A warming trend quickly returns Friday and ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...