Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...