Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

The Victoria Queer Run Club, which also has a West Shore chapter, returns Dec. 29, while Notorious Run Club, which meets on ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

German track star Alica Schmidt is enjoying a festive holiday in Bressanone, Italy, with her family after a challenging 2025 ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Winter in Canada brings its share of beauty, as well as challenges. For many Canadians, shovelling snow is part of the ...