Over time, as you build your endurance, you can work your way up to the full 6-6-6 walking challenge if you choose.

A new walking and running challenge has ... The Health Improvement Commission's Count 14 Challenge aims to raise awareness ...

"It's a really flexible challenge and most things count." Walk Work Participants chatted during the first walk in Reading Caroline Gratrix, co-founder at Walk Works said: "We absolutely loved ...