Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

BNP acting chairman Tarique Rahman returned to Dhaka on Thursday after more than 17 years, walking barefoot on Bangladeshi soil as party supporters gathered in large numbers to welcome him home. His ...

The Chicago Cubs entered the offseason expected to focus more so than anything else on pitching, and that is the approach ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A UK seaside village has been dubbed so beautiful that it could help to lift your mood according to pscyhologists ...

Shortstop Jesús Made was the biggest breakout prospect of the 2025 season, emerging as not only the headliner of the ...

Christmas markets are not just tradition across Europe, they are big businesses that give cities a huge economic boost every ...

The Monmouth men's basketball team snapped a three-game losing streak Sunday against Lehigh. It was an unsung hero helped ...