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The Best 7-Day Healthy Meal Plan, Created by a Dietitian

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

THE APPETITE DOCTOR: I lost a stone and a half by learning to silence 'food noise' without weight-loss jabs - this is how you can do it too

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.