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There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

This means supplements can be sold without proof of ... Research suggests that ashwagandha may help reduce stress and anxiety by lowering cortisol levels, Youssouf says. "Many people find that ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

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Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.