It's full of omega-3 fat and essential acids which our bodies can't make naturally. Throw in doses of vitamin D and B12, and ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

For the uninitiated, Huel (short for "Human Fuel") has built a massive following among athletes, professionals, and anyone ...

The Milk Alternatives Market is experiencing exceptional growth as consumers increasingly seek plant-based, lactose-free, and sustainable beverage options. Driven by health-conscious lifestyles, vegan ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Mrs. L, a 72-year-old woman with type 2 diabetes, had been taking metformin for the past 8 years to control her blood sugar. Recently, she began experiencing persistent fatigue and a tingling ...

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers need during pregnancy.

Whole grains such as farro and barley are often skipped in favor of rice or pasta. They provide fiber, magnesium, and other nutrients important for heart and digestive health. Add farro to soups or ...

Five routine tests provide limited clinical value, and evidence-based alternatives can better guide diagnosis, risk for ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...