It's full of omega-3 fat and essential acids which our bodies can't make naturally. Throw in doses of vitamin D and B12, and ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, or fasting, but to balance them with oral hygiene.

Vitamin B12 is an important nutrient that your body requires to make red blood cells, nerves and DNA. This powerful nutrient ...

Liver capsules, particularly beef liver capsules, are gaining popularity among people looking for natural ways to boost their ...

Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

With their glamorous lives and packed schedules, celebrities seems to always be in search of the latest health and wellness trends that will keep them looking and feeling their be ...